There are many factors which contribute to our overall satisfaction with life. Often, individuals experience distress, confusion, or a sense of being lost long before considering counselling. Seeking support from a stranger can certainly be a courageous step. Counselling provides a safe environment where you can explore your inner strengths and establish life goals aligned with your desires and needs.

I assist those who aspire to enact positive changes in their lives but find themselves hindered by anxiety, fear, stress, indecision, or feeling stuck in unproductive habits. In counselling, I offer a space for gaining self-awareness and insight, along with acquiring strategies to effectively manage challenging thoughts, emotions, and behaviors.

Counselling proves beneficial for addressing various difficulties, encompassing but not limited to anxiety, depression, stress, panic attacks, low self-esteem, grief, and relationship challenges.

While similar in nature, counselling and psychotherapy exhibit distinct characteristics. Counselling typically involves shorter-term interventions, focusing on behaviour patterns and facilitating behavioural changes. Its main aim is to assist individuals in identifying and addressing immediate problems and crises, encouraging them to take proactive steps towards resolution. Counselling serves as a supportive tool to enhance clients' day-to-day functioning.

In contrast, psychotherapy entails a longer and more comprehensive process, targeting issues that have developed over an extended period. It delves deeper into uncovering the underlying roots of these problems and seeks effective strategies for addressing them. Psychotherapy fosters a clearer understanding of one's thoughts, emotions, and behaviors.

Both counselling and psychotherapy are forms of talk therapy, providing psychological support for managing change.