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When the Body Says No by Gabor Maté explores the link between stress and disease, examining how early emotional experiences impact the body's immune system and ultimately lead to illness. 

A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Taking responsibility for my life opens up many different options. Boundaries help us keep the good in and the bad out. 

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent--and you may find yourself in this book. Codependent No More helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships. It offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness. 

The Body Keeps the Score by Bessel van der Kolk reveals the impact of trauma on the human body and mind, and provides innovative treatments for overcoming it. 

Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. 

In Be Healed, Dr Bob Schuchts takes the reader into the life of a changed man, sharing the story of how he received spiritual, psychological, and emotional healing.  

Captivating rejects the idea of an ideal woman and explores biblical scripture from the view that God desires woman to embrace her glory, rather than fear her femininity.

Wild at Heart by John Eldredge is a thought-provoking book that explores the deep desires and longings of a man's heart to uncover the depths of his masculine identity and live a life of purpose, adventure, and love. 

Embark on a transformative journey with The Head Plan Journal, where the art of reflective and target oriented living meets the science of goal-setting and goal-getting. Believe in the power of endless possibilities, regardless of your past experiences with goal-setting. Whether you're new to this or have faced challenges before, with The Head Plan journaling method, every aspiration becomes tangible.